Fitness Tips

Exercises to Get Fit

Cardio Jumping Jacks
Mountain Climbers
Clappers
Bell Jumps/Skier Jumps
Bicycle
Squat Thrusts

 

Cross-Elbow Knee Touch
Swimming
Jogging
Running
Playing Sports
 
 
Muscle Strength
Push-ups/Modified Push-ups (on knees)
Shoulder Taps
Tricep Push-ups (reverse Push-ups)
Crab Walk/Kicks
Sea Crawl

 

Muscle Endurance
Planks
Bridges
Bent Knee Sit-ups (hold feet)
V Sit
Curl-ups

 
Flexibility Sit and Reach
Straddle Stretch
Cross-leg Hangover (arms hang)
Knee Hugs (laying on back)
Butterfly