Drink Water Tip #1:
Drinking water is one of the best things you can do for your body. Most people do not drink enough water. You should drink at least eight glasses of water every day.
Eat a Good Lunch Every Day Tip #2:
Does your lunch have a variety of foods? What is a well balanced meal? Be sure that your lunch have foods from all all of the food groups: Fruits, Vegetables, Milk, Proteins and Grains.
Eating Healthy Tip #3
One way to get protein is to eat peanut butter.
Healthy Snack Tip #4
Try eating an apple and dip it in peanut butter. To learn more about healthy snacks while having fun, visit: www.mypyramid.gov