Fitness Testing

There is no fitness testing in Primary School.   The P.E. Teacher will introduce the test and practice with them but no scores are recorded.  Each fitness test will be practiced and students will learn the fitness component for each test.

Fitness Test                            Fitness Component
1/2 mile run/ pacer                cardiorespiratory endurance

chin up /  push ups                 muscle strength

curl ups                                   muscle endurance

sit and reach                           flexibility