Mike O'Brien

Titan Helemt

Contact Information 

Email Address - michael.obrien@fcps.org
Phone number - 240-236-6609
Office - C124

Terms 1 and 2
Block 1 Strength Training I-VIII
Block 2 Plan
Block 3 Strength Training I-VIII
Block 4 Fitness for Life (Term 1) Fitness for Life (Term 2)

Terms 3 and 4
Block 1 Football Strength Training
Block 2 Fitness for Life (Term 3)  Fitness for Life (Term 4)
Block 3 Strength Training I-VIII
Block 4 Plan

Strength Training Syllabus and Grading Policy

Strength Syllabus Accknowledgement Form

Fitness for Life Syllabus  and Grading Policy

Fitness for Life Syllabus Accknowledgement Form

Homework/ Classwork

Come to class prepared (dressed to particiapte), with a positive attitude, ready to give 110% effort on a daily basis.

Office Hours

6:30am to 7:00am
10:00 am to 10:30 am  (First and Second Term)
12:30 pm to 1:00 pm    (Third and Fourth Term)

Extracuricular Activites

Assistant Athletic Director


Head Coach Football

THS Football Team

Co-Unified Bocce Head Coach

2011 Division 1, 2 and 3 MD State Champions
2012 Division 8 MD State Champions
2013 Divsion 4 MD State Champions

Co-Unified Track Head Coach
2013 Division 4 MD State Champions

Advisor THS Weight Lifting Club

Useful Resources

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