Strength Training Course Map

 

FCPS- Strength Training Curriculum Map- Weekly Outline

Week

Indicator

Standard

Description

Exit Outcome

Points

2

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Technique Specific Skill or Exercise

Teacher Assessment

20 Pts.

PE.STF.60.02.c – Demonstrate proper spotting techniques.

Skillfulness

Demonstrate proper spotting and assistance techniques.

Spotting

Teacher Assessment

20 Pts.

3

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Technique Specific Skill or Exercise

Peer-Assessment

20 Pts.

4

PE.STF.30.01.b – Adjust performance relative to differences among individuals

PE.STF.30.02.a – Utilize classmates’ comments constructively in an effort to enhance performance

Social Psychological

Demonstrate socially acceptable behaviors including: respect, cooperation, responsibility, honesty and a positive competitive spirit.

Assessing Social Behavior

OR

Etiquette, Fairness, and Communication

Teacher Assessment

20 Pts.

5

PE.STF20.01/20.01.a/20.01.b/20.01.c – Investigate and demonstrate changes in the center of gravity and balance a specific exercise or skill performance.

Biomechanical

Students will compare differences in balance and center of gravity related to force production.

Biomechanics

Self-Assessment

20 Pts.

6

PE.STF.10.01.a – Identify personal training needs

 

Exercise Physiology

Evaluation of personal strength training.

Personal Training Needs

Self-Assessment

20 Pts.

7

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Video Technique Specific Skill or Exercise

Self-Assessment

20 Pts.

8

PE.STF.10.01.c – Assess individual progress.

Exercise Physiology

Demonstrate successful growth in performance on completed fitness tests.

Performance

Assessment

60 Pts.

9

Mid-Term Assessment

     

50Pts.

 

Indicator

Standard

Description

Exit Outcome

Points

10

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Technique Specific Skill or Exercise

Teacher Assessment

20 Pts.

PE.STF.60.02.c – Demonstrate proper spotting techniques.

Skillfulness

Demonstrate proper spotting and assistance techniques.

Spotting

Teacher Assessment

20 Pts.

11

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Technique Specific Skill or Exercise

Peer-Assessment

20 Pts.

12

PE.STF.30.01.b – Adjust performance relative to differences among individuals

PE.STF.30.02.a – Utilize classmates’ comments constructively in an effort to enhance performance

Social Psychological

Demonstrate socially acceptable behaviors including: respect, cooperation, responsibility, honesty and a positive competitive spirit.

Assessing Social Behavior

OR

Etiquette, Fairness, and Communication

Teacher Assessment

20 Pts.

13

PE.STF20.01/20.01.a/20.01.b/20.01.c – Investigate and demonstrate changes in the center of gravity and balance a specific exercise or skill performance.

Biomechanical

Students will compare differences in balance and center of gravity related to force production.

Biomechanics

Self-Assessment

20 Pts.

15

PE.STF.10.01.a – Identify personal training needs

Exercise Physiology

Evaluation of personal strength training

Personal Training Needs

Self-Assessment

20 Pts.

16

PE.STF.60.02.b – Demonstrate fundamental techniques of lifting

Skillfulness

Demonstrate components of proper lifting technique for the identified activity.

Video Technique Specific Skill or Exercise

Self-Assessment

20 Pts.

17

PE.STF.10.01.c – Assess individual progress.

Exercise Physiology

Demonstrate successful growth in performance on completed fitness tests.

Performance

Assessment

60 Pts.

18

Final Assessment

     

50Pts.