CHS Physical Education Warm Ups

CHS WARM-UPS

(FRANKLIN 2009)

 

* Start with a 3 minute jog

 

PART 1 WARM-UPS

- punch drill starts        - Agility ladder             - Line jumps

- Form running             - 5 min jog                    - jump rope

- running agilities         - quickstarts                  - circle agilities

- bleacher touches        - flip agilities                - Big W drill

- side jumps over a line & sprint 20 yds.   – Carl Lewis drill

- agilities to a 90 cut    - wall jumps        -straight leg bounding

- sprint bounding - Bow tie 3 at a time    - skips

- hurdles(stretch) - dynamic stretching     -pyramid pushups        

- card sit ups/pushups            - change direction agilities

 

PART 2 WARM-UPs

- pro-agility drill           - Box jumps        - dot drills

- stadium steps              - zig/zag drill       - chase races

- separators                   - sprints      - down hill running

- 10 min abs                  - gauntlet   - squirrels & nuts

- relays(track)               - team relays(gym)        - resistance run

- one on one drill          - tow ropes          - station speedwork

- shuttlerun                   - 3 on 3 basketball tourn       - 7/7 soccer

- 7/7 football                - speedball           - ultimate football

- 2 ball soccer              - big ball soccer            -body squat workout

- sprint distance workout(10,20,30)        - progressive sprints

- guard your basket       - resistance arm band workout  

- explosive movement to a agility           

 -  Resistance running workouts(bands or ropes)

-  resistance band dynamic stretching workouts              

- Box Jump workout

- Medicine ball workout